The usage and dosage of some of these are briefly explained:
Grapes: Fresh grapes or grape juice can be consumed in their respective seasons. While studies on raisins haven’t been conducted, it’s likely that raisins may also possess similar effects.
Lemon Balm (Melissa Officinalis): From the mint family, this herb’s leaves are used. You can steep 5 grams of leaves in hot water and consume daily, with a safe range of 5 to 10 grams.
Cinnamon: A well-known and widely used herb, derived from the bark of the cinnamon tree. The powdered bark can be consumed in various forms, including with food or beverages. Each serving is typically 1-2 grams, and up to 5 grams daily is permissible. Cinnamon rarely causes allergic reactions.
Turmeric: Derived from the turmeric root, it’s well known for its anti-inflammatory, pain-relief, anti-cancer, and anti-allergic properties. Consuming up to 3 grams per day is safe for adults.
Fumitory (Shahtereh): A herb traditionally used for liver protection and skin conditions. Its anti-allergic properties are also well-known. To consume, boil 5 grams of leaves in water for 5-10 minutes, then drink.
Bitter Orange: Fresh bitter orange juice can be used with meals. It’s best consumed fresh, as it may become bitter if left out too long. Up to 2-3 oranges per day is generally safe.
Black Cumin (Nigella Sativa): Known for numerous benefits, including anti-microbial, anti-cancer, anti-viral, and immune-boosting properties. Up to 1-2 grams of crushed seeds daily is recommended.
These herbs offer natural relief and prevention for allergies, but always consult with a healthcare provider for proper guidance and potential interactions.
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